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How to use the Reverse Squat Strap

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Increase hip flexor and abdominal strength

Specific Benefits:
  • Will increase hip flexor strength - this specific part of the hip flexor is responsible for lifting up the leg when running and jumping.
  • Measurably increase abdominal strength - the reverse squat isolates the abdominal muscles.

Can additionally be used for reverse squats, bicep curls, triceps pull down, face pulls and a lot more!

The Reverse Squat Strap: A Key Tool in Knees Over Toes and ATG Methods - Aiding athletic development of your athletic performance

A pivotal component of training in the Knees Over Toes and ATG methodologies. This innovative exercise not only strengthens your hip flexors but also enhances overall lower body strength and flexibility. 

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