Nordic Hamstring Bench
COMPACT
The Tib Bros Hamstring Bench is a compact alternative to Nordic Hamstring Benches/Glute Hamstring Raise. Giving you a convenient way to train Nordic Curls (Glute Hamstring Raises) using your own bodyweight for commercial or home use.
STRONG
This Laser-Cut-Steel Hamstring Bench is designed to concentrate on knee flexion and bulletproof your hamstrings, a crucial part of your training regimen. Research shows that training nordics can reduce hamstring strains by 50%.
PORTABLE
A Portable solution to bulky machines being 110cm x 51cm, making it easily storable when not in use. Wheels & handles provided for maximum portability.
COMFORT
Thick Foam Padding for knee support. Designed with Adjustable Ankle lock - keeping your ankles in place for maximum safety and comfort whilst bulletproofing your hamstrings.
SUPPORT
Full Size Footplate Provided - With Loadable Weight plate to provide further stability. Allowing you to push your feet against the steel foot plate for support and comfort.
DIMENSIONS
110cm x 51cm when assembled
SHIPPING
UK orders
Free Shipping within 3-5 Business Days for UK orders over £50.
£4.99 Shipping within 3-5 Business Days for UK orders under £50.
Please note this does not include pre-orders.
German orders
Free Shipping within 3-5 Business Days for German orders over £50.
£4.99 Shipping within 3-5 Business Days for German orders under £50.
Please note this does not include pre-orders.
Pairs well with
Nordic Hamstring Bench
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Key Features
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Customer reviews
The Nordic Bench stands out as a amazing addition to my gym setup. It effectively targets the hamstrings with versatile workout options. Its sturdy build ensures durability, and I was impressed by its fast delivery, thanks The Tib Bros.
— Ryan Jones
Amazing in helping my ACL Rehab
— Charlie Munson
Great Machine! Simple to assemble and transport. I am 80kg so I haven't found the need to add with extra weight at the back.
— John Parker
FAQs
What is a Nordic Bench?
A Nordic Bench is a specialised piece of equipment designed for safely performing Nordic Hamstring Curls, an exercise that targets all three hamstring muscles to minimise strain and injury risks.
How do I use a Nordic Bench?
Please refer to our Gear Guide.
How to progress the movement with a Nordic Bench?
Please refer to our Gear Guide.
What are the dimensions and weight?
Dimensions: 110cm x 51cm when assembled.
Weight: 28kg.
Is it easy to move?
The Nordic Bench features an inbuilt handle and wheels for easy transport.