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Sep 03, 2024

The Benefits of Flossing Using Floss Bands: Enhancing Range of Motion and Stretch Tolerance

Flossing with floss bands, a technique involving wrapping elastic bands around joints or muscles, has been gaining attention for its ability to improve flexibility and range of motion. One of the key areas where this technique has shown significant benefits...

Sep 03, 2024

Benefits of Squatting with Elevated Heels on a Slant / Incline Board

1. Increased Rectus Femoris Activation Squatting with elevated feet on an incline board significantly enhances the activation of the rectus femoris, a key muscle in the quadriceps group. The rectus femoris is crucial for knee extension and hip flexion, both...

Aug 05, 2024

The Reverse Squat Strap: A Key Tool in Knees Over Toes and ATG Methods- Aiding Athletic Performance

A pivotal component of training in the Knees Over Toes and ATG methodologies. This innovative exercise not only strengthens your hip flexors but also enhances overall lower body strength and flexibility. Benefits: 1. Targeted Hip Flexor Training: The reverse squat strap...

Jun 14, 2024

Exploring the Benefits of Using Ice Baths

After an intense workout, athletes are often on the lookout for effective recovery strategies to soothe sore muscles and expedite the recovery process. Enter the ice bath—a time-honored recovery technique that involves immersing the body in icy water for a...

Jun 05, 2024

Why Runners Need to Train their Tibialis Anterior to Prevent Shin Splints

Training the tibialis anterior, the muscle located in the front of the lower leg, is crucial for runners for several reasons: Injury Prevention: Strengthening the tibialis anterior helps prevent common running injuries such as shin splints. Shin splints occur when...

Jun 03, 2024

The Power of Walking Backwards

In our pursuit of fitness and longevity, we often seek out innovative methods to enhance our well-being. While traditional exercises like jogging and cycling have their merits, there’s one activity that’s often overlooked yet holds immense potential: walking backwards. Yes,...

May 26, 2024

Exploring the Knees Over Toes Guy Training Method & Stimulus

The Knees Over Toes Guy training method, spearheaded by the visionary fitness coach, Ben Patrick. At its core, Knees Over Toes Guy Training transcends the confines of traditional fitness routines by prioritising functional movement patterns and joint health. Rather than...

May 25, 2024

The Remarkable Benefits of Training Nordic Curls

In the pursuit of building strong and resilient lower bodies, athletes and fitness enthusiasts are constantly seeking out effective exercises that target the hamstrings, often an overlooked muscle group. Enter the Nordic curl—an exercise that has been gaining popularity for...

May 25, 2024

Strengthening Your Stride: The Benefits of Training Tibialis Anterior for Athletes

Title: Strengthening Your Stride: The Benefits of Training Tibialis Anterior for AthletesIntroduction:In the realm of athletic training, much attention is given to the muscles we see prominently flexing and powering through movements. However, some of the most critical muscles for...

May 25, 2024

Unveiling the Benefits of Backwards Sled Workouts in the Gym

In the realm of fitness, innovation is key to breaking through plateaus and achieving new levels of strength and conditioning. While traditional sled workouts are a staple in many training regimens, there's a lesser-known variation that's gaining momentum: backwards sled...

Sep 27, 2023

How Bodybuilders Train Their Lower Legs For Hypertrophy With Three Key Exercises

Introduction Building impressive lower leg size is a goal shared by many fitness enthusiasts and athletes. The desire for well-defined calf muscles and a balanced lower leg appearance goes beyond aesthetics; it also contributes to improved athletic performance and overall...

Sep 07, 2023

Running for a Cause: An Epic 631-Mile Journey in Support of Papyrus.

Introduction In a remarkable display of determination, Guy Locke (The Tib Bros Ambassador) is embarking on a journey that stretches the limits of human endurance, all for a noble cause. He's set out to run nearly a marathon a day...

Sep 05, 2023

Basic Equipment Required In Your Home Gym To Get ATG Strong

Introduction ATG stands for Athletics Truth Group and was developed by Ben Patrick (famously known as “Knees Over Toes Guy”). ATG training focuses on building strength and conditioning while simultaneously bullet proofing the body from injury and develops incredible athletic ability....

Aug 29, 2023

A Sprinters Secret Weapon - The Hip Flexor

Sprinters train their whole lives to shave fractions of a second from their times. One often overlooked aspect that can dramatically impact sprinters’ performance is the strength of the hip flexor. Image Citation In this article I discuss 4 key...

Aug 22, 2023

The Secret to Injury Free Long Distance Running: The Power of a Strong Tibialis Anterior Muscle.

Endurance running is an exhilarating pursuit that is very demanding on athletes physically. While the rewards of completing a lengthy course are immense, the repetitive impact and strain on the body can result in various injuries. This article focuses on...

Aug 15, 2023

5 Key Exercises to Achieving Longevity by the Tech Tycoon who is on a Mission to Reverse Ageing

(Photo by julien Tromeur on Unsplash) Bryan Johnson is on a mission to reverse the ageing process and is a self-proclaimed professional rejuvenation athlete. Bryan was an ex tech executive and a multi millionaire. He previously founded Braintree (...

Jan 21, 2023

Liam Harrison - The Tib Bros Sponsored Athlete

The Tib Bros are delighted to announce our new sponsored athlete Liam Harrison🦵8X Muay Thai World Champion 🥊Liam was already training his Tibialis Anterior after his knee injury in the One Championship. Liam already understood the benefits of training his...