Nordic Hamstring Bench
COMPACT
The Tib Bros Hamstring Bench is a compact alternative to Nordic Hamstring Benches/Glute Hamstring Raise. Giving you a convenient way to train Nordic Curls (Glute Hamstring Raises) using your own bodyweight for commercial or home use.
STRONG
This Laser-Cut-Steel Hamstring Bench is designed to concentrate on knee flexion and bulletproof your hamstrings, a crucial part of your training regimen. Research shows that training nordics can reduce hamstring strains by 50%.
PORTABLE
A Portable solution to bulky machines being 110cm x 51cm, making it easily storable when not in use. Wheels & handles provided for maximum portability.
COMFORT
Thick Foam Padding for knee support. Designed with Adjustable Ankle lock - keeping your ankles in place for maximum safety and comfort whilst bulletproofing your hamstrings.
SUPPORT
Full Size Footplate Provided - With Loadable Weight plate to provide further stability. Allowing you to push your feet against the steel foot plate for support and comfort.
DIMENSIONS
110cm x 51cm when assembled
SHIPPING
UK orders
Free Shipping within 3-5 Business Days for UK orders over £50.
£4.99 Shipping within 3-5 Business Days for UK orders under £50.
Please note this does not include pre-orders.
German orders
Free Shipping within 3-5 Business Days for German orders over £50.
£4.99 Shipping within 3-5 Business Days for German orders under £50.
Please note this does not include pre-orders.
Pairs well with
Nordic Hamstring Bench
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible.
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Key Features
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Tutorial videos
Customer reviews
The Nordic Bench stands out as a amazing addition to my gym setup. It effectively targets the hamstrings with versatile workout options. Its sturdy build ensures durability, and I was impressed by its fast delivery, thanks The Tib Bros.
— Ryan Jones
Amazing in helping my ACL Rehab
— Charlie Munson
Great Machine! Simple to assemble and transport. I am 80kg so I haven't found the need to add with extra weight at the back.
— John Parker
FAQs
What is a Nordic Bench?
A Nordic Bench is a specialised piece of equipment designed for safely performing Nordic Hamstring Curls, an exercise that targets all three hamstring muscles to minimise strain and injury risks.
How do I use a Nordic Bench?
Please refer to our Gear Guide.
How to progress the movement with a Nordic Bench?
Please refer to our Gear Guide.
What are the dimensions and weight?
Dimensions: 110cm x 51cm when assembled.
Weight: 28kg.
Is it easy to move?
The Nordic Bench features an inbuilt handle and wheels for easy transport.
Customer Reviews
Fantastic Quality and Service
After using a door strap from Amazon for my Nordic exercises over the past three months, I decided it was time for an upgrade. The strap constantly slipped, never sat right, and even caused some minor damage to my door. That’s when I opted for the Nordic Bench from The Tib Bros, and I couldn’t be happier with my decision.
The quality of the bench is exceptional. The cushioning is ideal for supporting my knees during exercises, offering both comfort and stability. I also love the built-in wheels, which make moving the bench around the house incredibly easy.
Customer service from The Tib Bros has been outstanding. My bench arrived within just one day of ordering, and they even sent me a helpful "How-To" video via email to guide me through the setup process.
Overall, I’m thrilled with my purchase and would highly recommend the Nordic Bench from The Tib Bros to anyone looking for a high-quality, convenient solution for Nordic exercises.
The Nordic Bench stands out as a amazing addition to my gym setup. It effectively targets the hamstrings with versatile workout options. Its sturdy build ensures durability, and I was impressed by its fast delivery, thanks The Tib Bros.
Great Machine! Simple to assemble and transport. I am 80kg so I haven't found the need to add with extra weight at the back.
Great quality, easy assembly, comfortable just what the Doctor ordered
Amazing in helping my ACL Rehab