Squat Wedge Block
ENHANCED SQUAT FORM & KNEE HEALTH
Designed for squats, split squats, and knee-over-toe movements, this squat wedge block improves knee alignment, reduces joint strain, and boosts lower body strength.
PRECISION FOOT PLACEMENT
Built-in angle lines allow for consistent and accurate foot positioning, helping you fine-tune your stance and track progress with every workout.
NON-SLIP & STABLE DESIGN
The textured, anti-slip surface and solid single-block build keep you stable and secure - even during intense training sessions.
15° FIXED INCLINE FOR OPTIMAL ANGLE
Scientifically supported 15-degree incline promotes deeper squats, increased ankle mobility, and better muscle activation.
PORTABLE, LIGHTWEIGHT & GYM-READY
Compact and easy to carry, this wedge block is perfect for home gyms, PT sessions, or on-the-go training—built to perform wherever you do.
DIMENSIONS
- 68cm - Wide
- 25.5cm Long
- 7cm - High (Highest Point)
600g
SHIPPING
UK orders
Free Shipping within 3-5 Business Days for UK orders over £50.
£4.99 Shipping within 3-5 Business Days for UK orders under £50.
Please note this does not include pre-orders.
German orders
Free Shipping within 3-5 Business Days for German orders over £50.
£4.99 Shipping within 3-5 Business Days for German orders under £50.
Please note this does not include pre-orders.
Pairs well with
Squat Wedge Block
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Key Features
Customer reviews
This squat wedge is solid and grippy, but the best part is the alignment lines. They make it super easy to place your feet evenly every time. I’ve noticed my squats feel more balanced and consistent since using it. Great if you want to dial in your form or just make setup quicker.
— Amazon Customer
Arrived super quick. Quality product. Durable, sleek and already helping me on my way to better athletic performance!
— Harry
FAQs
What is a Squat Wedge Block?
A Squat Wedge is a slanted platform designed to elevate your heels during squats and lower body exercises. By placing your feet on the angled surface, it helps you maintain better posture, increase squat depth, and reduce pressure on the knees and ankles. Most wedges feature precise angle markings (e.g., 0°, 15°, 30°, 40°) and guideline lines to ensure consistent, correct foot placement—whether you're training for strength, mobility, or rehabilitation.
What are the benefits of each Squat Wedge angle?
Each angle targets different muscles and supports different training needs:
– 0 Degrees Great for mobility testing and balanced strength.
– 15 Degrees Eases you into deeper squats. Slightly more outer quad and hip activation.
– 30 Degrees Boosts depth, improves form, activates quads, glutes, and adductors.
– 40 Degrees Most hamstring and calf involvement. Perfect for limited ankle mobility or rehab.
Each angle is clearly marked with foot guidelines so you can train with accuracy every time.
How do I use a Squat Wedge Block
Please refer to our Gear Guide.
What are the dimensions and weight?
Weighing only 600g, this squat Wedge Block is easy to carry, allowing you to stretch and exercise wherever you go - whether at home, the office, or the gym.
- 68cm - Wide
- 25.5cm Long
- 7cm - High (Highest Point)
What is the angle of the Squat Wedge Block?
15 Degree Incline
Is the Slant Wedge Block non-slip?
Non-slip surface ensures stability and safety during intense workouts.