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Key Features

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FAQs

What are the key features?

Unlike inflatable or thin water tanks, our ice baths are constructed with premium materials built to withstand harsh conditions. With superior design and durability, your ice bath will remain a reliable part of your recovery routine for years to come.

How do I use the Ice Bath?

Please refer to our Gear Guide.

Does it come with a lid?

Yes, a thermal lid and a protective cover is provided.

What are the dimensions and weight?

H: 80cm, W: 70cm, L: 70cm
Weight: 3.5kg

How do I keep the water clean?

Always keep the lid on when not in use, to help prevent any debris falling in!

We recommend changing the water once per week without any additives.

When you drain the water from your Pod, to extend the life of your next fill, we recommend washing the inside surfaces with warm soapy water.

How easy is assembly?

Equipped with an air pump, our ice bath facilitates swift and uncomplicated inflation, guaranteeing a stress-free setup for utmost comfort during your cold immersion experience.

Are there any safety warnings?

ALWAYS consult your doctor before using an ice bath if you have any health issues!

DO NOT USE if you are: - pregnant, have heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.

Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.

Side effects

The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.

Our recommendation

Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.

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