How to use the Portable Ice Bath
Specific Benefits:
• Reduced Inflammation: Combat muscle soreness and inflammation, allowing your body to heal faster and stronger.
• Improved Performance: Enhance athletic performance and reduce muscle fatigue, allowing you to push your limits further.
• Deepen Sleep: Promote deeper, more restful sleep, crucial for optimal recovery and overall well-being.
• Pain Relief: Alleviate pain and discomfort, helping you get back to training and enjoying life to the fullest.
Please see 'References' section below for supporting articles.
Exploring the Benefits of Using Ice Baths
In this article, we delve into the surprising benefits of incorporating ice baths into your post-exercise routine and how they can help you recover faster and perform at your best.
Gear Guide: Other Products
Nordic Hamstring Bench
Nordic Hamstring Curl Strap
Premium Sled Strap for Backwards Sled Workouts
Reverse Squat Strap
The Tib Bar
Slant Board
Floss Bands
References
Moore, E., Fuller, J.T., Buckley, J.D. et al. (2022)
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression. Sports Med 52, 1667–1688. https://doi.org/10.1007/s40279-022-01644-9
Roberts LA, Raastad T, Markworth JF, et al. (2015)
Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol. 2015;593(18):4285-4301. doi:10.1113/JP270570