Specific Benefits:

• Will increase hip flexor strength - this specific part of the hip flexor is responsible for lifting up the leg when running and jumping.
• Measurably increase abdominal strength - the reverse squat isolates the abdominal muscles.

Can additionally be used for reverse squats, bicep curls, triceps pull down, face pulls and a lot more!

A pivotal component of training in the Knees Over Toes and ATG methodologies. This innovative exercise not only strengthens your hip flexors but also enhances overall lower body strength and flexibility.