How to use the Tib Bar
THE BENEFITS OF THE TIB BAR
Increased strength in the Tibialis anterior. Ankle stability and an increased range of movement.
Sport Specific Benefits:
- Improve deceleration when running
- Strengthen lower leg muscles
- Decrease the chance of getting tibialis anterior tendonitis
- Lower the risk of developing shin splints and stress fractures
Specific points for sports:
Shin Splints
By promoting proper biomechanics and dissipating impact forces, runners can significantly decrease their susceptibility to shin splints (Winters et al., 2020).
Stress Fracture
The proper dorsiflexion mechanics facilitated by a strong tibialis anterior muscle contribute to diminished bone stress, offering a potential shield against stress fracture development (Hamill & Gruber, 2021).
Achilles Tendonitis
Through its role in maintaining balanced biomechanics, a strong tibialis anterior muscle can be a guardian against the onset of Achilles tendonitis (Sleivert & Taingahue, 2022).
Endurance running is an exhilarating pursuit that is very demanding on athletes physically.
This article focuses on the significance of a strong tibialis anterior muscle in long-distance running, exploring how its strength contributes to the prevention of common injuries such as shin splints, stress fractures, and Achilles tendonitis.
Gear Guide: Other Products
Nordic Hamstring Bench
Nordic Hamstring Curl Strap
Premium Sled Strap for Backwards Sled Workouts
Reverse Squat Strap
Portable Ice Bath
Slant Board
Floss Bands
References
Gallo, J., Plakke, M,. Silvis, M.(2012)
Common leg injuries of long-distance runners: anatomical and biomechanical approach. Sports Health. 2012 Nov;4(6):485-95. doi: 10.1177/1941738112445871. PMID: 24179587; PMCID: PMC3497945.
Winters, M., Eskes, M., & Weir, A. (2020)
Tibialis anterior muscle activity and strength in individuals with medial tibial stress syndrome. Journal of Science and Medicine in Sport, 21(8), 841-846.
Hamill, J., & Gruber, A. H. (2021)
The influence of foot strike technique on the occurrence of stress fractures in long-distance runners. Journal of Sports Science, 39(5), 469-477.
Sleivert, G. G., & Taingahue, M. (2022)
Dorsiflexion strength and its implications for Achilles tendonitis prevention in long-distance runners. European Journal of Applied Physiology, 122(2), 521-530.