Dr. Paul Saladino, widely recognized as the Carnivore MD, has crafted a home gym in Costa Rica that mirrors his commitment to functional fitness and ancestral health. In his Instagram reel, he offers a glimpse into this thoughtfully designed space, emphasizing equipment that supports both performance and longevity.
🏋️ Embracing Functional Movements
Saladino's gym is centered around movements that promote real-world strength and resilience. He highlights his preference for exercises that enhance mobility, stability, and overall functional capacity. This approach is evident in his selection of equipment, which includes tools specifically chosen to target key muscle groups and movement patterns.
🔧 Essential Equipment in the Home Gym
Among the standout pieces inspired by Saladino's gym are:
Slant Board: Ideal for improving ankle mobility and strengthening the lower legs, the slant board is a staple for exercises like squats and calf stretches.
Tib Bar: This tool focuses on the tibialis anterior, crucial for knee health and preventing shin splints. Incorporating the tib bar into workouts can enhance lower leg strength and stability.
Nordic Bench: Saladino's favorite, the Nordic bench, is designed for Nordic hamstring curls, an exercise known for reducing injury risk and building posterior chain strength. Its inclusion underscores his emphasis on posterior chain development and injury prevention.
🌴 Training in Harmony with Nature
Set against the lush backdrop of Costa Rica, Saladino's gym isn't just about equipment—it's about environment. Training outdoors allows for natural light exposure, fresh air, and a connection to nature, all of which align with his holistic approach to health.
💡 Takeaway
Dr. Saladino's home gym exemplifies a minimalist yet effective approach to fitness. By focusing on functional movements and essential equipment, he demonstrates that achieving optimal health doesn't require a vast array of machines, but rather a thoughtful selection of tools and a commitment to consistent, purposeful training.
For a visual tour of his gym and insights into his training philosophy, check out his Instagram reel:
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